The Most Dangerous Burnout Is the Kind You Can Still Hide
If you’re pushing through exhaustion, chronic illness, or invisible pressure, you’re not weak.
You’ve been running a survival role your body learned to keep you safe. And once you can name it, you can reset it.
I know this because I lived it.
On the outside? Successful career, caregiving queen, “strong one” badge of honor.
Inside? My body was burning out... flare days, brain fog, and guilt every time I slowed down.
The healing began when I finally stopped blaming myself and understood the truth:
I wasn’t broken. I just needed a reset.
Meet the 4 Archetypes of Burnout
(and the Reset Patterns that free you)
These aren’t boxes, they’re mirrors.
Each archetype reveals the role you’ve been overplaying under stress. And every role has a reset.
Knowing your archetype is just the first step.
Resetting it is where the healing begins.
That’s why I created a Mini Journal for each archetype.
Each one is tailored to the role you’ve been over-playing, so instead of just naming what's draining you, you're actively resetting it with the right tool in hand.
These aren’t busywork exercises you’ll never use. Each Mini Journal is tailored to your archetype, so the guidance actually fits your life—even on the days when brushing your teeth feels like a win.
This quiz is the first step to uncovering why you’re so drained while providing the tools that let you breathe easier, even on the hardest days.
© 2025 b•great Coaching | A coaching brand for women leading through chronic illness, burnout, and self-reconnection.
Empowerment isn’t a luxury. It’s your birthright.